Welcome to Y-Stretch Studio!
We are a yoga based studio with a modern twist located at the Superdome in Waldwick, New Jersey. Y-Stretch Studio offers a variety of classes where stretching and breathing create flexibility and freedom to retrain your body at your own pace in a noncompetitive environment.
Learn yoga and stretching from supportive instructors. Our teachers have a tool box of blended modalities to rebuild bodies from the inside out. We hope to create a community where you can learn to nurture self knowledge and self care in small groups. Breath and movement is the yoga element common to all our classes used to balance your mind and body.
Yoga
Everybody has done some yoga or knows what a down dog and a bridge pose are. Did you know that everyone can participate in its benefits when you pair the best practice for where you are at? Yoga is not just the poses. It offers a huge range of physical, mental, and spiritual disciplines aimed at promoting overall well-being, self-awareness, and inner peace. Yoga’s roots run deep. It’s an ancient holistic practice that originated in India, designed to harmonize the mind, body, and spirit through breath, movement and awareness.
Stretch
Adding a regular stretching routine can lead to long-term benefits for your physical and mental health. It is an essential part of a balanced fitness regimen when practiced regularly and in a balanced way for your body. Top 10 reasons: 1) improve your range of motion, 2) enhance muscle elasticity, 3) better joint health, 4) prevent injury, 5) increase blood flow and circulation, 6) promote relaxation, 7) improve posture, 8) boost energy 9)supports mental clarity and 10) it feels good!
Renew
Whether you’re seeking relief from tight shoulders, stress, sleep challenges, or muscle tension, our skilled instructors will guide you through tailored practices to support your well-being. We offer a tool box approach to movement, blending a variety of methods. You can find elements of self massage using props (Body Rolling), yoga and stretching classes, alignment (Refine & Align) and yogic practices to free restrictions (Yin Yoga & Yoga Nidra). New students are welcome!
Yoga Nidra
Chi Yoga Flow
Open Vinyasa Flow
