Yin Yoga
January 24, 7:00-8:30pm A Yin Yoga class is the perfect way to relax and unwind at the end a week! Held on Friday nights once a month. Yin Yoga is...
Yoga Nidra
December 11, 5:30-6:30 Sylvia's theme for this week's Yoga Nidra is the night sky and stars! One hour of Yoga Nidra, a guided meditation, renews and refreshes your body, mind...
Sound Bath with Raji Thron
December 15th 12:30-2:00pm Full Moon Sound Bath with Raji: Guided Breathing, Healing/Howling Sounds, and Deep Relaxation Join Raji for an immersive Sound Bath designed to relax your mind, body, and...