Ebb & Flow Class
Sunday, June 8th, 12:00-1:00 pm A One-Hour Movement Class with Jennifer. Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension,...
Yoga Nidra with Sylvia
Wednesday, April 9th 5:30 - 6:30 pm A One-Hour Guided meditation, this practice helps to calm and quiet the mind. It's very restorative and grounding. Yoga Nidra: Journey to the...
Yin Yoga with Candy
April 11th, 7:00-8:30pm A Yin Yoga class is the perfect way to relax and unwind at the end a week! Held on Friday nights once a month. Yin Yoga is...
Open Vinyasa Flow with Ina Cabrera on April 12th
Ina is subbing for Joanna on April 12th An all-levels class with that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through...
Monthly Body Rolling Class with Jennifer
April 27th, 12:00-1:15pm Join our Body Rolling class to unwind and enhance flexibility through guided self-massage techniques using therapy balls and props. Target deep muscle tension, improve mobility, and experience...
Sound Bath with Raji Thron
You’re invited to join us for a deeply relaxing Sound Bath! Raji will begin with some gentle stretches and chakra focused chanting to check in with our own vibration. Then...