Easy Stretch
In this 1-hour yoga-based easy stretch class, enjoy a slow, gentle practice designed to improve flexibility, release tension, and promote relaxation. Combining modified yoga poses focused on stretching, this class is perfect for anyone looking to unwind, loosen tight muscles, and enhance overall mobility.
What to Expect:
- Gentle Movements: Flow through accessible yoga poses and stretches that gently lengthen muscles without strain.
- Breathing: Connect breath with movement to enhance relaxation and calm the mind.
- Targeted Stretching: Focus on key areas like the hips, shoulders, and lower back, where tension often accumulates.
- Suitable for All Levels: Ideal for beginners, seniors, or anyone looking for a slower-paced, restorative practice.