Small Group Mixed Level Yoga

Trainer: Jennifer Coan Category:

Personalized Yoga in a Safe, Intimate Setting

$22. per class

This mixed-level yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether you’re easing back into group classes post-pandemic or prefer a less crowded room, this class provides a comfortable space to reconnect with your practice while ensuring mindful social distancing.

What to Expect:

Individualized Guidance: With a smaller class size, the instructor tailors the practice to meet the needs and experience levels of each student, ensuring personalized adjustments and support.
Safe, Spacious Environment: Enjoy the benefits of in-person practice in a calm, open space where you can focus on your own journey without feeling crowded.
Flexible Level: The class is adaptable to the students who attend, offering modifications for beginners and challenges for more experienced yogis.
Mindful Practice: Special attention is given to alignment, breath, and pacing, creating a thoughtful and accessible yoga session for all levels.

This class is perfect for those who want to return to a group setting in a more mindful, spacious environment, where individual care and safety are prioritized.

Y-Stretch Studio yoga teacher

Jennifer began her yoga journey in 1995 when she booked a vacation to de-stress based on price and location only. She was very surprised to arrive at the Sivananda Yoga Ashram on Paradise Island in the Bahamas where guests were expected to participate in 3 hours of yoga and 2 hours of meditation each day. One week there forever changed her being and began her transformation towards flexibility. She then began a home practice. After 2 years of practicing the class she learned at the ashram she was finally able to touch her toes for the first time! Five years later she became a yoga teacher and by 2005 teaching yoga was her full time job. She has 200 hour certifications From Integral Yoga and Yoga Synthesis. A 300 hour Certification for Advanced Yoga from Yoga Synthesis. She has also completed the Yamuna Body Rolling Certification and is a NJ licensed massage therapist.