Yoga Nidra with Sylvia

March 19, 2025 5:30 pm - March 19, 2025 6:30 pm 136 Hopper Ave Unit 205 Waldwick NJ

Imagining the promise of Spring, fresh air, trees flowering and daffodils blooming.

Wednesday, March 19th
5:30 – 6:30 pm

A One-Hour Guided meditation, this practice helps to calm and quiet the mind. It’s very restorative and grounding.

This week, March 19th, the theme is:

🌸✨ Yoga Nidra for the Spring Equinox ✨🌸

As the seasons shift and nature awakens, the Spring Equinox invites us to find balance, renewal, and fresh energy. 🌿☀️ This guided Yoga Nidra meditation will help you plant seeds of intention, release the heaviness of winter, and embrace the light of new possibilities.

🌼 Restore, Reset & Bloom 🌼
🧘‍♀️ Deep relaxation
🌱 Gentle awakening
☯️ Balance of light & dark

Join us in stillness as we welcome Spring’s promise of growth and transformation. 🌸💫

In this 1-hour Yoga Nidra class, immerse yourself in a guided meditation practice led by Sylvia Epstein designed to bring profound relaxation to both body and mind. Often referred to as “yogic sleep,” Yoga Nidra helps you enter a deep state of conscious rest, promoting healing, stress reduction, and mental clarity.

What to Expect:

Guided Meditation: Led by a calming voice, you’ll be guided through a journey of relaxation, systematically releasing tension in the body and mind.
Deep Rest: Experience the benefits of deep rest as you lie comfortably in savasana, allowing your body to relax while remaining conscious.
Mental Clarity: This practice helps quiet the mind, reduce anxiety, and promote mental clarity, leaving you refreshed and rejuvenated.
All Levels Welcome: No experience required. This practice is suitable for anyone seeking relaxation and peace, whether new to meditation or an experienced practitioner.

Leave feeling rested, restored, and reconnected with your inner peace. Come every week to go deeper!

Regular Class Pricing

Event Detail