Hi I’m Heather :) My yoga journey deepened in January 2021 when I attended my first yoga retreat. Amidst a challenging time with my mental health, I felt lost and uncertain about my path forward. But during the retreat, I discovered the transformative power of yogic principles. I was hooked and knew this was going to be an important facet of my life. As I nurtured my mind, body, and spirit, I gained clarity and a renewed sense of purpose. In June of 2023 I attended Powerflow School of Yoga and received my 200 hour teaching certificate. Once I began teaching I quickly realized that Yin yoga was where I belonged. My teaching philosophy is rooted in the belief that yoga is, indeed, for everyone. I celebrate the anatomical uniqueness of each individual, recognizing that every “body” is deserving of respect. In my classes, I strive to create a safe, supportive environment where students feel encouraged to explore, learn, and grow. Through thoughtful sequencing, mindful alignment, and compassionate guidance, I aim to empower students to connect with their inner selves, cultivating a deeper sense of calm, clarity, and confidence. My hope is that you'll leave my class feeling inspired, educated, and equipped with practical tools to enhance your overall well-being – both on and off the mat. When I’m not teaching I enjoy spending time with my husband Chris and Chiweenie Zoey. Travel and food are two of my favorite passions along with hiking and kayaking, if it’s near the water I wanna be there!