Stretch

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Moving smoothly like the waves of the ocean on a calm day.
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Ebb & Flow

Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...

Jennifer Coan
Weekly yoga based Easy Stretch class in Waldwick

Stretch

Start here if you are new to yoga or coming back after a lapse in practice and want to ease into your practice at a comfortable pace. In this 1-hour...

Karen Overgaard