Stretch

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Moving smoothly like the waves of the ocean on a calm day.
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Ebb & Flow

Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...

Jennifer Coan
Weekly yoga based Easy Stretch class in Waldwick

Stretch

Improve flexibility, strength and balance through basic yoga poses and relaxation techniques! In this 1-hour yoga-based stretch class enjoy a slow, gentle practice designed to improve mobility & flexibility, release...

Karen Overgaard