Refine and Align
In this class we will take the foundational and fundamental yoga postures and rediscover them from the ground up with emphasis on proper alignment of the body and use of...
Yin Yoga
A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based...
Basic Yoga
Now on Monday nights! This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on...
All Levels Yoga Flow
This is a Vinyasa style class, meaning poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Small Group Mixed Level Yoga
Personalized Yoga in a Safe, Intimate Setting $22. per class This mixed-level yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether you're...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
1/2 Yoga Flow
A 1/2 Yoga Flow class offers more movement and a stronger practice to combine flexibility and strength in a safe and positive space. Learn a classical sun salute to warm...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...