Restorative Flow with Paula
June 6th Class is Free! Restorative Flow with Paula A Gently Grounding Practice to Ease You Into Stillness Begin with slow, mindful movement to gently awaken your body and settle...
All Levels Flow
NEW CLASS! A Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
Ebb & Flow
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...
Yin Yoga
A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based...
1/2 Yoga Flow
A 1/2 Yoga Flow class offers more movement and a stronger practice than a Basic yoga class. It combines flexibility and strength in a safe and positive space. Learn a...
All Levels Yoga Flow
This is a Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the...
Basic Yoga
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the...