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Open Vinyasa Flow

New Time 8:15-9:15 am starting June 21st June 21st Class is Free! Open Flow Vinyasa – An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery, this class encourages you to flow, adapt, and befriend your body in a way

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Yoga Nidra

New later time starting June 18th 6:00-7:00 pm! “In dreams you have no control, in yoga nidra you are the creator of the dream. Let’s dream of far away places together . . . join Sylvia, Wednesdays, 6:00-7:00 pm  for a guided meditation/yoga nidra practice. Every week we’ll travel together to a new place created by your heart’s desire. Yoga

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