Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps you enter a deep state of conscious rest, promoting healing, stress reduction, and mental clarity. In an hour’s time Sylvia will lead you on a guided meditation that allows your body and mind to slow down and shift into a quiet open space. Please join Sylvia on Wednesday
Move, Breathe, and Flow Chi Yoga Flow is a graceful fusion of Tai Chi and Yoga, designed to cultivate balance, flexibility, and mindful movement. This all-levels class seamlessly blends the fluid, meditative motions of Tai Chi with the strength, grounding, and deep stretches of Yoga, creating a practice that is both energizing and restorative. 🌿 What to Expect: ✨ Gentle,
An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery, this class encourages you to flow, adapt, and befriend your body in a way that feels natural and supportive. Whether you’re refining your practice, returning to practice or beginning, you’ll
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and restore balance. This one-hour class moves through three organic phases, inviting you to explore movement with ease and presence at your own ability. Standing – We begin with gentle, wave-like
Join our Body Rolling class to unwind tension and enhance flexibility through guided routines using therapy balls and props. We use 5-8″ therapy balls, rolled blankets and props to create a stable way to shift your weight onto the balls and release tension. We’ll roll out the hamstrings, glutes, quads and more. It improves mobility, builds core stability and breaks
A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based class means each person works within their own limits. Candy will guide you through a series of yoga poses and show how to use props for your level of comfort.
Personalized Yoga in a Safe, Intimate Setting. $22. per class This semi private yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether you’re easing back into group classes post-pandemic or prefer a less crowded room, this class provides a comfortable space to reconnect with your practice while ensuring mindful social distancing. What
This is a Vinyasa style class, meaning poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged in order for each student to access the posture in proper alignment to create a safe and enjoyable practice. This class is open to all levels and will give
Now on Monday nights! This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
