Sometimes quieting the mind is the hardest thing to do. Here’s where a Yoga Nidra practice can help. In an hour’s time Sylvia will lead you on a guided meditation that allows your body and mind to slow down and shift into quiet open space. Often referred to as “yogic sleep,” Yoga Nidra helps you enter a deep state of
In this class we will take the foundational and fundamental yoga postures and rediscover them from the ground up with emphasis on proper alignment of the body and use of props. Whether you are new to yoga or a seasoned practitioner, this class will be a valuable resource for your practice.
A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based class means each person works within their own limits. Candy will guide you through a series of yoga poses and show how to use props for your level of comfort.
Now on Monday nights! This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for
This is a Vinyasa style class, meaning poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged in order for each student to access the posture in proper alignment to create and safe and enjoyable practice. This class is open to all levels and will give
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
Join our Body Rolling class to unwind and enhance flexibility through guided self-massage techniques using balls and props. Target deep muscle tension, improve mobility, and experience deep release. Suitable for most levels. This class helps you recover, de-stress, and feel rejuvenated. Roll your way to a more balanced, tension-free body. Please wear form fitted clothing, baggy clothes will get in
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
