NEW CLASS! A Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged in order for each student to access the posture in proper alignment to create a safe and enjoyable practice. This class is open to all levels and will give students
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and restore balance. This one-hour class moves through three organic phases, inviting you to explore movement with ease and presence at your own ability. Standing – We begin with gentle, wave-like
A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based class means each person works within their own limits. Heather will guide you through a series of yoga poses and show how to use props for your level of comfort.
A 1/2 Yoga Flow class offers more movement and a stronger practice than a Basic yoga class. It combines flexibility and strength in a safe and positive space. Learn a classical sun salute to warm up and how to move with your breath at your own pace. Classical yoga is a gentler form of Vinyasa. Deeper and softer variations are
This is a Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged in order for each student to access the posture in proper alignment to create a safe and enjoyable practice. This class is open to all levels and will give students
New Time 8:15-9:15am! June 7th class is Free! An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery, this class encourages you to flow, adapt, and befriend your body in a way that feels natural and supportive. Whether you’re refining
“In dreams you have no control, in yoga nidra you are the creator of the dream. Let’s dream of far away places together…please join Sylvia, Wednesdays, 5:30-6:30 pm for a guided meditation/yoga nidra practice. Every week we’ll travel together to a new place created by your heart’s desire. Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps
Join our Body Rolling class to unwind tension and enhance flexibility through guided routines using therapy balls and props. We use 5-8″ therapy balls, rolled blankets and props to create a stable way to shift your weight onto the balls and release tension. We’ll roll out the hamstrings, glutes, quads and more. It improves mobility, builds core stability and breaks
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
