This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment
Move, Breathe, and Flow Chi Yoga Flow is a graceful fusion of Tai Chi and Yoga, designed to cultivate balance, flexibility, and mindful movement. This all-levels class seamlessly blends the fluid, meditative motions of Tai Chi with the strength, grounding, and deep stretches of Yoga, creating a practice that is both energizing and restorative. 🌿 What to Expect: ✨ Gentle,
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment
Personalized Yoga in a Safe, Intimate Setting. $22. per class This semi private yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether you’re easing back into group classes post-pandemic or prefer a less crowded room, this class provides a comfortable space to reconnect with your practice while ensuring mindful social distancing. What
Step into a Refine and Align Yoga class and explore the precision and depth of foundational and fundamental yoga poses. This class focuses on alignment, balance and how to effectively use props to help students build a strong foundation for their practice. With a slower pace and an emphasis on proper technique, it’s perfect for those who want to rediscover
