Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps you enter a deep state of conscious rest, promoting healing, stress reduction, and mental clarity. In an hour’s time Sylvia will lead you on a guided meditation that allows your body and mind to slow down and shift into a quiet open space. Please join Sylvia on Wednesday
Move, Breathe, and Flow Chi Yoga Flow is a graceful fusion of Tai Chi and Yoga, designed to cultivate balance, flexibility, and mindful movement. This all-levels class seamlessly blends the fluid, meditative motions of Tai Chi with the strength, grounding, and deep stretches of Yoga, creating a practice that is both energizing and restorative. 🌿 What to Expect: ✨ Gentle,
Join our Body Rolling class to unwind tension and enhance flexibility through guided routines using therapy balls and props. We use 5-8″ therapy balls, rolled blankets and props to create a stable way to shift your weight onto the balls and release tension. We’ll roll out the hamstrings, glutes, quads and more. It improves mobility, builds core stability and breaks
Personalized Yoga in a Safe, Intimate Setting. $22. per class This semi private yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether you’re easing back into group classes post-pandemic or prefer a less crowded room, this class provides a comfortable space to reconnect with your practice while ensuring mindful social distancing. What
Start here if you are new to yoga or coming back after a lapse in practice and want to ease into your practice at a comfortable pace. In this 1-hour yoga-based easy stretch class, enjoy a slow, gentle practice designed to improve flexibility, release tension, and promote relaxation. Combining modified yoga poses focused on stretching, this class is perfect for
Now on Monday nights! This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
Step into a Refine and Align Yoga class and explore the precision and depth of foundational and fundamental yoga poses. This class focuses on alignment, balance and how to effectively use props to help students build a strong foundation for their practice. With a slower pace and an emphasis on proper technique, it’s perfect for those who want to rediscover
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
