In this 1-hour yoga-based easy stretch class, enjoy a slow, gentle practice designed to improve flexibility, release tension, and promote relaxation. Combining modified yoga poses focused on stretching, this class is perfect for anyone looking to unwind, loosen tight muscles, and enhance overall mobility. What to Expect: Gentle Movements: Flow through accessible yoga poses and stretches that gently lengthen muscles
Sometimes quieting the mind is the hardest thing to do. Here’s where a Yoga Nidra practice can help. In an hour’s time Sylvia will lead you on a guided meditation that allows your body and mind to slow down and shift into quiet open space. Often referred to as “yogic sleep,” Yoga Nidra helps you enter a deep state of
In this class we will take the foundational and fundamental yoga postures and rediscover them from the ground up with emphasis on proper alignment of the body and use of props. Whether you are new to yoga or a seasoned practitioner, this class will be a valuable resource for your practice.
Now on Monday nights! This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
Join our Body Rolling class to unwind and enhance flexibility through guided self-massage techniques using balls and props. Target deep muscle tension, improve mobility, and experience deep release. Suitable for most levels. This class helps you recover, de-stress, and feel rejuvenated. Roll your way to a more balanced, tension-free body. Please wear form fitted clothing, baggy clothes will get in
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
