Improve flexibility, strength and balance through basic yoga poses and relaxation techniques! In this 1-hour yoga-based stretch class enjoy a slow, gentle practice designed to improve mobility & flexibility, release tension, and promote relaxation. Combining modified yoga poses focused on stretching, this class is perfect for anyone looking to unwind, loosen tight muscles, and enhance overall mobility. What to Expect:
“In dreams you have no control, in yoga nidra you are the creator of the dream. Let’s dream of far away places together…please join Sylvia, Wednesdays, 5:30-6:30 pm for a guided meditation/yoga nidra practice. Every week we’ll travel together to a new place created by your heart’s desire. Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment and ease
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants or needs. All classes include breathing reminders, joint-freeing movements and stretches to warm up the muscles before practicing the poses. Props are offered and available for good alignment
Personalized Yoga in a Safe, Intimate Setting. $22. per class This semi private yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether you’re easing back into group classes post-pandemic or prefer a less crowded room, this class provides a comfortable space to reconnect with your practice while ensuring mindful social distancing. What
