Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps you enter a deep state of conscious rest, promoting healing, stress reduction, and mental clarity. In an hour’s time Sylvia will lead you on a guided meditation that allows your body and mind to slow down and shift into a quiet open space. Please join Sylvia on Wednesday
An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery, this class encourages you to flow, adapt, and befriend your body in a way that feels natural and supportive. Whether you’re refining your practice, returning to practice or beginning, you’ll
A 1/2 Yoga Flow class offers more movement and a stronger practice to combine flexibility and strength in a safe and positive space. Learn a classical sun salute to warm up and how to move with your breath at your own pace. Classical yoga is a gentler form of Vinyasa. Deeper and softer variations are offered and adjusted so each
