Intermediate

Open Vinyasa Flow

New Time 8:15-9:15am! June 7th class is Free! An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery, this class encourages you to flow, adapt, and befriend your body in a way that feels natural and supportive. Whether you’re refining

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Yoga Nidra

“In dreams you have no control, in yoga nidra you are the creator of the dream. Let’s dream of far away places together…please join Sylvia, Wednesdays, 5:30-6:30 pm  for a guided meditation/yoga nidra practice. Every week we’ll travel together to a new place created by your heart’s desire. Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps

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