1/2 Yoga Flow

Trainer: Jennifer Coan Category: , Level:

A 1/2 Yoga Flow class offers more movement and a stronger practice to combine flexibility and strength in a safe and positive space. Learn a classical sun salute to warm up and how to move with your breath at your own pace. Classical yoga is a gentler form of Vinyasa. Deeper and softer variations are offered and adjusted so each student can experience the openness of a well aligned pose when yoga feels so good.

Y-Stretch Studio yoga teacher

Jennifer began her yoga journey in 1995 when she booked a vacation to de-stress based on price and location only. She was very surprised to arrive at the Sivananda Yoga Ashram on Paradise Island in the Bahamas where guests were expected to participate in 3 hours of yoga and 2 hours of meditation each day. One week there forever changed her being and began her transformation towards flexibility. She then began a home practice. After 2 years of practicing the class she learned at the ashram she was finally able to touch her toes for the first time! Five years later she became a yoga teacher and by 2005 teaching yoga was her full time job. She has 200 hour certifications From Integral Yoga and Yoga Synthesis. A 300 hour Certification for Advanced Yoga from Yoga Synthesis. She has also completed the Yamuna Body Rolling Certification and is a NJ licensed massage therapist.

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