Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
1/2 Yoga Flow
A 1/2 Yoga Flow class offers more movement and a stronger practice to combine flexibility and strength in a safe and positive space. Learn a classical sun salute to warm...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
Now on Monday nights! This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Refine and Align
Step into a Refine and Align Yoga class and explore the precision and depth of foundational and fundamental yoga poses. This class focuses on alignment, balance and how to effectively...
Stretch
Start here if you are new to yoga or coming back after a lapse in practice and want to ease into your practice at a comfortable pace. In this 1-hour...
Semi Private Yoga
Personalized Yoga in a Safe, Intimate Setting. $22. per class This semi private yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether...
All Levels Yoga Flow
This is a Vinyasa style class, meaning poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and...
Yoga Nidra
Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps you enter a deep state of conscious rest, promoting healing, stress reduction, and mental clarity. In an hour's...
Open Vinyasa Flow
An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery,...
Relaxing Sound Bath
Relaxing Sound Bath with Raji You’re invited to join us for a deeply relaxing Sound Bath! Raji will begin with some gentle stretches and chakra focused chanting to check in...
Chi Yoga Flow
Move, Breathe, and Flow Chi Yoga Flow is a graceful fusion of Tai Chi and Yoga, designed to cultivate balance, flexibility, and mindful movement. This all-levels class seamlessly blends the...
Yin Yoga
A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based...
Ebb & Flow
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...
Body Rolling
Join our Body Rolling class to unwind tension and enhance flexibility through guided routines using therapy balls and props. We use 5-8" therapy balls, rolled blankets and props to create...
Candlelight Restorative Yin
A Friday Night Reset Breathe, Relax and Renew! This class combines two unwinding, body opening and delicious practices: Yin Yoga and Restorative Yoga. Both styles move at your own pace,...