Basic Yoga
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the...
Basic Yoga
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
This Basic Yoga class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the...
Refine and Align
Step into a Refine and Align Yoga class and explore the precision and depth of foundational and fundamental yoga poses. This class focuses on alignment, balance and how to effectively...
Semi Private Yoga
Personalized Yoga in a Safe, Intimate Setting. $22. per class This semi private yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether...
Relaxing Sound Bath
Relaxing Sound Bath with Raji You’re invited to join us for a deeply relaxing Sound Bath! Raji will begin with some gentle stretches and chakra focused chanting to check in...
Chi Yoga Flow
Move, Breathe, and Flow Chi Yoga Flow is a graceful fusion of Tai Chi and Yoga, designed to cultivate balance, flexibility, and mindful movement. This all-levels class seamlessly blends the...
Open Vinyasa Flow Sub
An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery,...
Body Rolling
Join our Body Rolling class to unwind tension and enhance flexibility through guided routines using therapy balls and props. We use 5-8" therapy balls, rolled blankets and props to create...
Yoga Nidra
“In dreams you have no control, in yoga nidra you are the creator of the dream. Let’s dream of far away places together…please join Sylvia, Wednesdays, 5:30-6:30 pm for a...
1/2 Yoga Flow
A 1/2 Yoga Flow class offers more movement and a stronger practice than a Basic yoga class. It combines flexibility and strength in a safe and positive space. Learn a...
All Levels Yoga Flow
This is a Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
All Levels Flow
NEW CLASS! A Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
Restorative Flow with Paula
June 6th Class is Free! Restorative Flow with Paula A Gently Grounding Practice to Ease You Into Stillness Begin with slow, mindful movement to gently awaken your body and settle...
Candlelight Restorative Yin
A Friday Night Reset - Breathe, Relax and Renew! This class combines two unwinding, body opening and delicious practices: Yin Yoga and Restorative Yoga. Both styles move at your own...
Open Vinyasa Flow
New Time 8:15-9:15am! June 7th class is Free! An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the...
Ebb & Flow
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...