Join our Body Rolling class to unwind and enhance flexibility through guided self-massage techniques using balls and props. Target deep muscle tension, improve mobility, and experience deep release. Suitable for most levels. This class helps you recover, de-stress, and feel rejuvenated. Roll your way to a more balanced, tension-free body. Please wear form fitted clothing, baggy clothes will get in the way and bring a hair tie/clip if you have medium to long hair.