Open Vinyasa Flow Sub

Trainer: Ina Cabrera

Ina Cabrera demonstrating blance and ease.

An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery, this class encourages you to flow, adapt, and befriend your body in a way that feels natural and supportive. Whether you’re refining your practice, returning to practice or beginning, you’ll find space to move, breathe, and grow.

What to Expect:

Welcoming & Supportive Atmosphere – Our studio is not hot yoga, so you can practice in a comfortable environment. The teacher will offer guidance for all levels, making sure you feel at ease.Breath & Movement Connection – Class will flow through sequences that link breath with movement, helping you build flexibility, strength, and mindfulness.

Modifications & Variations – Whether you’re a beginner or advanced student, there will be options to modify or challenge yourself, allowing you to tailor the practice to your needs.

Balance of Effort & Ease – Expect moments of dynamic movement as well as restorative stillness, ending in a soothing savasana to leave you feeling refreshed and centered.

💛 A Practice for You – This class encourages exploration, curiosity, and self-compassion, helping you feel more connected to your body and breath.

Come as you are, and leave feeling renewed!

REGISTER HERE

Ina Cabrera balancing yoga and Tai Chi in a Chi yoga flow class

Ina took her first yoga class in 1991—her second, ten years later. Over time, her practice became more frequent as she discovered just how transformative yoga can be. In 2015, she became a certified yoga teacher at Beyoga in Pequannock. She has also trained with Meghan’s Foundation’s Yoga for Veterans, specializing in yoga for individuals experiencing PTSD. In addition to yoga, Ina has been practicing the Tai Chi Cheng Man Ching 37-posture form, sword form, and fencing since 2014. She has been teaching Qigong and Tai Chi form since 2017. Her core teachers are Jody Rubel of Mad Monk Tai Chi and Richard Iannuzzi of Long River Tai Chi Circle. She has also studied under Peter Wayne, Ph.D., founder of the Tree of Life Tai Chi Center, an Associate Professor of Medicine at Harvard Medical School, and Research Director of the Osher Center for Integrative Medicine. He is also the author of The Harvard Medical School Guide to Tai Chi. Ina is also a Reiki Master and has been practicing Reiki since 2017. Beyond movement and healing arts, she expresses her creativity through music—playing electric bass, singing, and writing original songs with her partner, Jody, in their band. Ina’s classes are intuitive and creative, integrating the depth of her experience across multiple disciplines. She responds to the needs of her students, cultivating a space where they feel safe and connected in their bodies. Sharing the tools that have helped her navigate life’s challenges with grace and gratitude is both a joy and a privilege.