Yin Yoga

Trainer: Heather Reilly Category: Level:

Imagine having the ability to sleep like a baby.

A Yin Yoga class is the perfect way to end a week!
Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based class means each person works within their own limits. Heather will guide you through a series of yoga poses and show how to use props for your level of comfort. In each pose awareness is on passively releasing muscles and breathing so you can let go of restrictions in your tighter areas like low back, hips and shoulders.

The propped poses help one to go deeper into connective tissues and energies. Blankets, blocks and bolsters are used to make each pose accessible to everyone. The longer holds (3 minutes) brings the practitioner into a meditative state connecting mind and body to help release stress, tension and restore balance.

Held monthly on Friday nights 7:00-8:30 pm.

Regular Class Pricing

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Heather creates a safe environment for all in her yoga classes.

Hi I’m Heather :) My yoga journey deepened in January 2021 when I attended my first yoga retreat. Amidst a challenging time with my mental health, I felt lost and uncertain about my path forward. But during the retreat, I discovered the transformative power of yogic principles. I was hooked and knew this was going to be an important facet of my life. As I nurtured my mind, body, and spirit, I gained clarity and a renewed sense of purpose. In June of 2023 I attended Powerflow School of Yoga and received my 200 hour teaching certificate. Once I began teaching I quickly realized that Yin yoga was where I belonged. My teaching philosophy is rooted in the belief that yoga is, indeed, for everyone. I celebrate the anatomical uniqueness of each individual, recognizing that every “body” is deserving of respect. In my classes, I strive to create a safe, supportive environment where students feel encouraged to explore, learn, and grow. Through thoughtful sequencing, mindful alignment, and compassionate guidance, I aim to empower students to connect with their inner selves, cultivating a deeper sense of calm, clarity, and confidence. My hope is that you'll leave my class feeling inspired, educated, and equipped with practical tools to enhance your overall well-being – both on and off the mat. When I’m not teaching I enjoy spending time with my husband Chris and Chiweenie Zoey. Travel and food are two of my favorite passions along with hiking and kayaking, if it’s near the water I wanna be there!