Sometimes quieting the mind is the hardest thing to do. Here’s where a Yoga Nidra practice can help. In an hour’s time Sylvia will lead you on a guided meditation that allows your body and mind to slow down and shift into quiet open space. Often referred to as “yogic sleep,” Yoga Nidra helps you enter a deep state of conscious rest, promoting healing, stress reduction, and mental clarity.

Please join us on Wednesday evening 5:30-6:30 for a guided meditation to the land of bliss. there is a new theme each week.
This week’s theme is the majesty of mountains.
We are a fully propped studio with all the bolsters and blankets you need to create a safe and comfortable space.
Regular class pricing.

What to Expect:

• Guided Meditation: Led by a calming voice, you’ll be guided through a journey of relaxation, systematically releasing tension in the body and mind.
• Deep Rest: Experience the benefits of deep rest as you lie comfortably in savasana, allowing your body to relax while remaining conscious.
• Mental Clarity: This practice helps quiet the mind, reduce anxiety, and promote mental clarity, leaving you refreshed and rejuvenated.
• All Levels Welcome: No experience required. This practice is suitable for anyone seeking relaxation and peace, whether new to meditation or an experienced practitioner.

Leave feeling rested, restored, and reconnected with your inner peace.