Coming Soon
Upcoming Classes and Events
Small Group Yoga with Jennifer
Tuesdays 9:30-10:30 AM $22. per class Small Group Yoga offers a more attentive and spacious class experience with a maximum of six students. Open to all levels, this format allows time for individual guidance, thoughtful adjustments,
Level 1 Yoga Flow with Paula
Saturday 9:45-10:45 AM Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.Expect time to warm up, move through standing and seated poses
Slow Flow & Meditation with Heather
Friday, March 6th 6:00 – 7:15 pm A Friday Night Downshift Join Heather as she downshifts into a slow, evening flow designed to help you transition out of the week.
Creative Chakra Flow with Raji
Sunday March 8th 3:00-4:30
With the clocks shifting forward and daylight stretching into the evening, our circadian rhythms — the internal clock that regulates sleep, energy, and mood — can feel temporarily disrupted. Even a one-hour change can affect focus, restfulness, and overall balance.