Upcoming Classes and Events
SATURDAY MORNING CLASSES ARE BACK!
Level 1 Yoga Flow
Saturdays 9:30-10:30 AM
Level 1 Yoga Flow offers flowing movement while maintaining the supportive pace and clarity of a foundational class. Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.
Tuesday Evening Yoga – NEW TIME
All Levels Yoga Flow with Paula
Tuesdays 7:00-8:00 PM
Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.Expect time to warm up, move through standing and seated poses