Upcoming Classes and Events
EMYoga & Yoga Nidra
with Sylvia
Sunday, September 13th
3:30-5:00 PM
Join Sylvia in a cozy healing environment as she guides you through two healing practices:Energy Medicine Yoga and Yoga Nidra.
Energy Medicine Yoga (EMYoga) blends the ease of yoga with the Chinese Meridian System and Energy Medicine to balance the body’s meridians, chakras and aura for healing. It uses simple, effective self care methods like tapping, breathing and movement to clear energy blocks and create deeper states of relaxation and resilience. to improve focus, find a calmer emotional baseline and feel the profound stillness of conscious rest.
Chakra Flow Class
with Raji
Sunday, September 20th
12:00-1:15 PM
Join Raji as he guides an accessible flow designed to awaken focus, circulate energy, and bring balance to body and mind.Approachable movement builds warmth and vitality, while intentional breath work helps settle the nervous system and create a sense of ease. The practice offers a balance of energizing movement and grounding moments, leaving you feeling clear, connected, and refreshed.
New students are welcome.
Regular class pricing!
Healing Sound Bath
with Raji
Sunday, September 27th
3:30 -5:00 PM
Join us for a deeply relaxing Sound Bath!
Raji will begin with the breath, gentle stretches and chakra focused chanting to check in with our own vibration. Then we’ll relax back and feel the restorative and healing resonance of gongs, bowls and bells. It’s amazing!
Sound has a way of reaching places words can’t. During a Sound Bath, the gentle tones of bowls, chimes, and gongs invite your body and mind to slow down. The steady rhythm of sound helps the brain shift into relaxed states — the same waves we experience in meditation and deep rest.