Upcoming Classes and Events
Level 1 Yoga Flow
Saturdays 9:30-10:30 AM
Level 1 Yoga Flow offers flowing movement while maintaining the supportive pace and clarity of a foundational class. Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.
EMYoga & Yoga Nidra
with Sylvia
Sunday, July?
3:30-5:00 PM
Class postponed! A new date will be posted soon. Join Sylvia in a cozy healing environment as she guides you through two healing practices:Energy Medicine Yoga and Yoga Nidra.
Energy Medicine Yoga (EMYoga) blends the ease of yoga with the Chinese Meridian System and Energy Medicine to balance the body’s meridians, chakras and aura for healing. It uses simple, effective self care methods like tapping, breathing and movement to clear energy blocks and create deeper states of relaxation and resilience. to improve focus, find a calmer emotional baseline and feel the profound stillness of conscious rest.
Community Yoga Class with Paula
Sunday, August 30th
9:00 -10:00 AM
Join Paula for a free one-hour yoga offering that creates space to try our style of practice and notice how it feels—like slipping into something new and sensing how it fits. It’s an open invitation to slow down, move together, and experience the studio in a relaxed and welcoming way.