Upcoming Classes and Events
Level 1 Yoga Flow
Saturdays 9:30-10:30 AM
Level 1 Yoga Flow offers flowing movement while maintaining the supportive pace and clarity of a foundational class. Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.
All Levels Yoga Flow with Paula
Tuesdays 7:00-8:00 PM
Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.Expect time to warm up, move through standing and seated poses
Cool Prop Tricks with Raji
Sunday April 19th, 3:30-5:00 PM
$30.* Early Bird Pricing of $25. til April 13th
Discover creative and supportive ways to enhance your practice using yoga props, including the yoga staff and straps for curious and inspired yogis who want to explore new angles and possibilities within familiar poses.
Reset Your Energy with Sylvia
Sunday April 26th 3:30-5:00 PM
Join Sylvia in a cozy healing environment as she guides you through two healing practices: Energy Medicine Yoga and Yoga Nidra. EMYoga blends the ease of yoga with the Chinese Meridian System and Energy Medicine to balance the body’s meridians, chakras and aura for healing. Regular Class Pricing