Upcoming Classes and Events
Level 1 Yoga Flow
Saturdays 9:30-10:30 AM
Level 1 Yoga Flow offers flowing movement while maintaining the supportive pace and clarity of a foundational class. Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.
All Levels Yoga Flow with Paula
Tuesdays 7:00-8:00 PM
Students are guided through a sequence that links familiar poses together with attention to breath, awareness, and alignment.Expect time to warm up, move through standing and seated poses
Reset Your Energy with Sylvia
Sunday May 17th 3:30-5:00 PM
Join Sylvia in a cozy healing environment as she guides you through two healing practices: Energy Medicine Yoga and Yoga Nidra. EMYoga blends the ease of yoga with the Chinese Meridian System and Energy Medicine to balance the body’s meridians, chakras and aura for healing. Regular Class Pricing
The Power of Yoga Breathing
Breath & Movement Explorations with Raji
Sunday May 31st, 3:30-5:00 PM
$30.* Early Bird Pricing of $25. til May 21st
Join Raji for a thoughtfully guided All Levels Yoga Flow exploring the connection between breath and movement, followed by an extended breathing practice and deep relaxation. This workshop is designed to deepen your awareness of how you breathe, incorporating concepts and practices from Raji’s book One Breath. We’ll begin with an energizing breath-centered warm-up to awaken and stimulate the entire system, then move into purposeful postural sequences that highlight specific breathing techniques within familiar poses.