Monthly Class

Sunday, June 8th, 12:00-1:00 pm A One-Hour Movement Class with Jennifer. Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension,...

April 11th,  7:00-8:30pm A Yin Yoga class is the perfect way to relax and unwind at the end a week! Held on Friday nights once a month. Yin Yoga is...

April 27th, 12:00-1:15pm Join our Body Rolling class to unwind and enhance flexibility through guided self-massage techniques using therapy balls and props. Target deep muscle tension, improve mobility, and experience...