Ebb & Flow Class
Sunday, April 13th, 12:00-1:00 pm
A One-Hour Movement Class with Jennifer. Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and restore balance. This one-hour class moves through three organic phases, inviting you to explore movement with ease and presence at your own ability.
Standing – We begin with gentle, wave-like motions to wake up the body, encouraging soft, rhythmic movement through the spine, shoulders, and hips. Playing with shifting weight and balance and flowing transitions help cultivate a sense of grounded freedom.
Sitting – Lowering to the floor, we explore deep hip openers, twists, and motions that invite breath-led expansion and release in the lower body. This section encourages mobility and tension relief through gentle, connected movement.
Supine – The final phase invites full surrender as we transition to lying down. Through side bends, breathing, and spinal twists, we support deep relaxation, nervous system reset, and a meditative state.
Like the ocean’s natural rhythm, Ebb & Flow invites you to move with softness, fluidity, and presence—creating space for release, renewal, and effortless movement. 
No rigid structure—just intuitive, easeful exploration. Come as you are and move with the tide.