Yoga Nidra with Sylvia
Wednesday, April 9th
5:30 – 6:30 pm
A One-Hour Guided meditation, this practice helps to calm and quiet the mind. It’s very restorative and grounding.
Yoga Nidra: Journey to the Stars ✨
Allow yourself to be gently guided into deep rest and expansive stillness as we journey beyond the boundaries of everyday awareness and into the cosmos. This Yoga Nidra meditation invites you to release tension and settle into the rhythm of your breath, preparing you for a celestial voyage.
As your body rests, your imagination will lift off—floating through the night sky, drifting past planets, constellations, and galaxies. Along the way, you’ll explore spaciousness, clarity, and the quiet wisdom that lives within the stars and yourself.
This practice is designed to evoke a sense of wonder, serenity, and connection to the greater universe. No movement is required—just lie down, listen, and let the cosmos cradle you in deep, healing rest.
What to Expect:
Guided Meditation: Led by a calming voice, you’ll be guided through a journey of relaxation, systematically releasing tension in the body and mind.
Deep Rest: Experience the benefits of deep rest as you lie comfortably in savasana, allowing your body to relax while remaining conscious.
Mental Clarity: This practice helps quiet the mind, reduce anxiety, and promote mental clarity, leaving you refreshed and rejuvenated.
All Levels Welcome: No experience required. This practice is suitable for anyone seeking relaxation and peace, whether new to meditation or an experienced practitioner.
Leave feeling rested, restored, and reconnected with your inner peace. Come every week to go deeper!
Regular Class Pricing