Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Body Rolling
Join our Body Rolling class to unwind and enhance flexibility through guided self-massage techniques using balls and props. Target deep muscle tension, improve mobility, and experience deep release. Suitable for...
1/2 Yoga Flow
A 1/2 Yoga Flow class offers more movement and a stronger practice to combine flexibility and strength in a safe and positive space. Learn a classical sun salute to warm...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Small Group Mixed Level Yoga
Personalized Yoga in a Safe, Intimate Setting $22. per class This mixed-level yoga class offers personalized attention in a small group setting, with no more than 6 students. Whether you're...
All Levels Yoga Flow
This is a Vinyasa style class, meaning poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and...
Basic Yoga
Now on Monday nights! This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on...
Basic Yoga
This class is good for those who prefer a slower practice with the focus on flexibility. Each class is unique in its own way based on what the group wants...
Full Moon Sound Bath with Raji
Full Moon Sound Bath with Raji: Guided Breathing, Healing/Howling Sounds, and Deep Relaxation Join Raji for an immersive Sound Bath designed to relax your mind, body, and spirit. This unique...
Yoga Nidra
Sometimes quieting the mind is the hardest thing to do. Here's where a Yoga Nidra practice can help. In an hour's time Sylvia will lead you on a guided meditation...
Refine and Align
In this class we will take the foundational and fundamental yoga postures and rediscover them from the ground up with emphasis on proper alignment of the body and use of...