Yin Yoga
A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based...
Stretch
Improve flexibility, strength and balance through basic yoga poses and relaxation techniques! In this 1-hour yoga-based stretch class enjoy a slow, gentle practice designed to improve mobility & flexibility, release...
1/2 Yoga Flow
A 1/2 Yoga Flow class offers more movement and a stronger practice than a Basic yoga class. It combines flexibility and strength in a safe and positive space. Learn a...
All Levels Yoga Flow
This is a Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
All Levels Flow
NEW CLASS! A Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
Restorative Flow with Paula
June 6th Class is Free! Restorative Flow with Paula A Gently Grounding Practice to Ease You Into Stillness Begin with slow, mindful movement to gently awaken your body and settle...
Candlelight Restorative Yin
A Friday Night Reset - Breathe, Relax and Renew! This class combines two unwinding, body opening and delicious practices: Yin Yoga and Restorative Yoga. Both styles move at your own...
Open Vinyasa Flow
New Time 8:15-9:15am! June 7th class is Free! An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the...
Ebb & Flow
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...