All Levels Yoga Flow
This is a Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
All Levels Flow
NEW CLASS! A Vinyasa style class, poses are sequenced to create a seamless transition of the body from one posture to the next. Props and modifications are offered and encouraged...
Candlelight Restorative Yin
A Friday Night Reset - Breathe, Relax and Renew! This class combines two unwinding, body opening and delicious practices: Yin Yoga and Restorative Yoga. Both styles move at your own...
Open Vinyasa Flow
New Time 8:15-9:15am! June 7th class is Free! An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the...
Ebb & Flow
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...
Restorative Flow with Paula
Restorative Flow with Paula Thursdays 9:30-10:30 am A Gently Grounding Practice to Ease You Into Stillness Begin with slow, mindful movement to gently awaken your body and settle your mind....
1/2 Yoga Flow
A 1/2 Yoga Flow class offers more movement and a stronger practice than a Basic yoga class. It combines flexibility and strength in a safe and positive space. Learn a...
Yoga Nidra
New later time starting June 18th 6:00-7:00 pm! “In dreams you have no control, in yoga nidra you are the creator of the dream. Let’s dream of far away places...
Level 1 Yoga Flow
New Class starting June 21st 9:30-10:30 am! June 21st Class is free! The Level 1 Yoga Flow class bridges the gap between gentle yoga and more dynamic styles—at your own...
Open Vinyasa Flow
New Time 8:15-9:15 am starting June 21st June 21st Class is Free! Open Flow Vinyasa – An all-levels class that invites you to move with ease, explore flexibility, and develop...