Yoga Nidra
Yoga Nidra is sometimes called “yogic sleep”. A Yoga Nidra practice helps you enter a deep state of conscious rest, promoting healing, stress reduction, and mental clarity. In an hour's...
Open Vinyasa Flow Sub
An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery,...
Ebb & Flow
Ebb & Flow: A One-Hour Movement Class Like the rhythm of the tide, Ebb & Flow guides you through a fluid, movement journey designed to release tension, enhance flexibility, and...
Open Vinyasa Flow
An all-levels class that invites you to move with ease, explore flexibility, and develop a deeper connection with your body through the breath. With an openness toward learning and self-discovery,...
Body Rolling
Join our Body Rolling class to unwind tension and enhance flexibility through guided routines using therapy balls and props. We use 5-8" therapy balls, rolled blankets and props to create...
Candlelight Restorative Yin
A Friday Night Reset Breathe, Relax and Renew! This class combines two unwinding, body opening and delicious practices: Yin Yoga and Restorative Yoga. Both styles move at your own pace,...