Class List

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Easy Stretch

In this 1-hour yoga-based easy stretch class, enjoy a slow, gentle practice designed to improve flexibility, release tension, and promote relaxation. Combining modified yoga poses focused on stretching, this class...

Yin Yoga

A Yin Yoga class is the perfect way to end a week! Yin Yoga is a gentle practice deeply rooted in the tradition of Classical Hatha Yoga. A yoga based...